Yes! Personal training incorporates balance, mobility, and functional exercises that focus on practical strength for things such as getting out of a chair, carrying bags, walking, using stairs, and getting up and down off the floor.

At your first session we will discuss your goals, medical history, and any limitations you might have. Once we determine your safe baseline level of activity we will assess your current movement and fitness level and introduce appropriate exercises.

That depends on your goals, schedule, and starting point. Most clients benefit from one to three sessions per week, combined with appropriate activity between sessions.

Yes. Training can be adapted for all clients who use walkers, canes, wheelchairs, or other mobility aids; with exercises designed around your current level of mobility.